Many foods have pharmaceutical properties in addition to their nutritional qualities. To highlight this important function, the term "Nutraceutical" was coined. It combines the words "nutrition" and "pharmaceutical" and refers to the study of pharmacologically active substances found in foods that have a beneficial, even therapeutic, effect on health. 

Among the most important nutraceuticals, in addition to vitamins, minerals, caffeine, and theine, there are many substances present in foods typical of the Mediterranean diet. For example, lycopene, found in various vegetables including chili peppers, plays an essential role in preventing cancer and cardiovascular diseases. The bright red color of chili peppers is a sign of the presence of this powerful antioxidant, which, along with vitamin C and other important compounds, has a protective and beneficial effect on our bodies. 

However, chili peppers also contain a particularly interesting nutraceutical: capsaicin, the compound responsible for their spiciness. Studies have shown its positive effects on the cardiovascular system, particularly for people suffering from high blood pressure. Capsaicin’s vasodilatory effect helps relax blood vessels, promoting better circulation and aiding in lowering blood pressure. 

Chili peppers also possess anti-inflammatory properties, which are crucial because inflammation is often linked to cardiovascular problems, especially the formation of atherosclerotic plaques caused by cholesterol. Rich in vitamin C, chili peppers assist in the natural regeneration of damaged tissues. The plaques that build up in arteries are mainly composed of LDL cholesterol (the "bad" cholesterol), which sticks to the inflamed vessel walls, gradually narrowing and clogging them. 

The consequences can be severe: narrowing of the coronary arteries may lead to heart attacks, while blockages in the carotid arteries may reduce blood flow to the brain, increasing the risk of strokes and ischemia. 

Flavonoids work in synergy with capsaicin by directly lowering cholesterol levels. Studies suggest that chili peppers can help reduce LDL levels. Their vasodilatory properties are further enhanced by vitamin PP, which improves capillary elasticity, and vitamin E, which increases blood oxygenation. 

Additionally, capsaicin’s strong anti-inflammatory power helps relieve joint and muscle pain, which can be associated with autoimmune diseases or simply caused by intense physical activity. 

More Health Benefits of Chili Peppers 

Regular consumption of chili peppers can boost metabolism, aiding in weight management. They also help regulate blood sugar levels, reducing the risk of diabetes, which is often linked to high blood pressure and considered an additional risk factor for cardiovascular diseases. 

How to Consume Chili Peppers 

It is advisable to start with small quantity added to foods to test how the body reacts to the pharmacologically active compounds. Capsaicin can be irritating to the stomach and intestines, so it is best to introduce it gradually. It can also interfere with the effectiveness of anticoagulant and antiplatelet drugs, ACE inhibitors, and theophyllin. If you are taking any of these medications, consult your doctor before consuming chili peppers regularly. 

However, if you do not have any contraindications, consuming chili peppers at least four times a week can help maintain good health—while also adding an exciting kick to your dishes! 

Some Uses for Acetaia Guerzoni’s Chili Sauces 

- For arthritis and rheumatism: Add 20 drops of habanero sauce to 100 g of 60° alcohol   and apply as a compress to the affected areas. 

-  For osteoarthritis and lower back pain: Add 20 drops of   jalapeño sauce   to 60 g of   33° alcohol  . Mixing 15–20 drops of this solution into half a glass of water creates an excellent remedy for massaging sore areas. 

- For bronchitis: Chili-infused chicken broth can help relieve symptoms of winter illnesses. Here’s how to prepare it: 

  - 1 liter of chicken broth 

  - 1 garlic clove 

  - 6 sprigs of parsley 

  - 6 sprigs of chopped cilantro 

  - 1 teaspoon of lemon pepper 

  - 1 teaspoon of chopped mint leaves 

  - 1 teaspoon of chopped basil leaves 

  - 1 teaspoon of curry powder 

  - 5 drops of   habanero sauce   

Drink one   teacup of broth   before each meal, twice a day. If you're not used to chili peppers, start with a diluted version and gradually increase the amount of sauce. Drinking this broth will make you   sweat, cough, and clear your sinuses, helping to speed up recovery from colds. 

Chili Peppers and Hair Growth 

The stimulating power of   capsicum   may have   beneficial effects on the scalp. Traditional remedies attribute   miraculous anti-hair loss properties   to chili peppers. Here’s a simple lotion you can try: add 20 drops of habanero sauce to one liter of alcohol   and massage it onto your scalp   twice a day. The   vasodilatory properties of chili peppers   will improve   oxygenation of the dermal cells, and   visible results may appear after about a month. In cultures where chili consumption is high, baldness is rare. 

We could write   endless pages   about the many benefits of chili peppers—and we will in future articles! However, before applying any of these remedies,  always test a small amount on the skin of your arm   to check for possible reactions. If redness occurs, avoid using the lotion. 

Enjoy the spice and stay healthy!   

Dott.ssa Mara Antonaccio